Navigating Holiday Burnout: Strategies for a Balanced Season
Jade Kytic • October 15, 2024

71 days until Christmas. Yes, you read that right.

 

As the holiday season approaches, it’s hard to ignore the festive decorations popping up everywhere. Just the other day, I walked into my local shopping centre and saw Christmas lights already twinkling. It’s only October, and while I appreciate the early reminder, I know all too well that I’ll likely leave my shopping to the last minute once again. With just 71 days until Christmas, the countdown is on.


However, as we head into this busy time of year, it’s crucial to acknowledge a growing concern: burnout.

According to Mental Health First Aid (MHFA), Australian workers are facing alarming burnout rates, with 61% reporting feelings of exhaustion and stress, significantly higher than the global average of 48%. This is particularly concerning as many employees experience even greater stress during the holiday season due to work pressures and personal commitments.


The combination of impending deadlines, holiday preparations, and the pressure to meet expectations and catch up with all your friends and family BEFORE Christmas can feel overwhelming. It’s essential to take proactive steps to manage this stress and prioritise our well-being.


Here are some strategies to consider:


  1. Set Realistic Goals: Assess your current workload and commitments honestly. It’s important to recognise your limits and adjust expectations, both at work and in your personal life. It is also OK to say “no” and set that boundary if you have overcommitted.
  2. Prioritise Self-Care: Make time for activities that recharge you. Whether it’s enjoying a quiet evening with a book, exercising, or spending time with loved ones, self-care is vital during this hectic season.
  3. Communicate Openly: Share your feelings with colleagues and friends. You may find that many others are feeling the same way, and having open conversations can help alleviate some of the pressure.
  4. Plan Ahead: If you tend to procrastinate on holiday shopping, consider starting early this year. Even small planning efforts can reduce stress and allow you to enjoy the season more fully.
  5. Take Breaks: Don’t underestimate the power of short breaks during your day. Stepping away for a few moments can help clear your mind and improve focus.


Be kind to yourself, we are doing the best we can.

And if you need to talk to someone, here are some resources:



Share by: